Ritwik Dhanjani: Practicing meditation taught me how to live in peace

A glance at Rithvik Dhanjani’s social media profile is enough to prove that he is a travel freak, but the actor says he sets off on a journey not only to satiate his travel spirit, but also for his passion. Also create a balance between physical and physical activities. mental well-being.

The actor is very fond of the outdoors, and is often seen hiking in the mountains. He believes that the mountains are a great escape for him to rejuvenate.

“Mountains are definitely the most peaceful gateway that I can never get enough of. But I don’t go to mountains to find peace. I believe that peace is within you, and you can find it naturally by practicing meditation consistently.” Practicing meditation teaches me to be at peace,” says Dhanjani.

The 34-year-old prefers to prioritize both his mental and physical well-being. Talking about this, the actor said, “It is important for everyone to strike the right balance between mental and physical health. One thing that helps my mental being to be consistently healthy is the practice of mindful meditation. Meditation has helped me stay focused and calm in both my personal and professional life.

In fact, he also urges people to practice meditation to find peace within themselves.

“Meditation helps align your mind and body. The moment your mind is at peace, your physical existence heals itself.” The actor encourages people to incorporate meditation in their lives, which will change their lives to a great extent. Additionally, he also mentioned that regular exercise and a balanced diet are important to maintain a healthy lifestyle,” says the actor, who was last seen hosting an online dating show.